Hamstring Stretch is a moderate bodyweight exercise. It targets hamstrings. This exercise appears in 25 workouts on StarFit.
Hamstring Stretch
Target Areas
How to Do Hamstring Stretch
- 1
Bend in through your right knee. Push your left heel down.
- 2
Bend your left knee, push your right heel down, feel that glute, feel that hamstring stretch.
Related Exercises
Try It In a Workout
Workout 9. Legs and Glutes
Workout 1 – Six Rounds Bodyweight
Workout 2 – Six Rounds Bodyweight
Workout 5 – Lower Body Strength
Workout 7 – Boxing HIIT
Stretching 3. Hamstring Flexibility
Plus 19 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Hamstring Stretch work?
Hamstring Stretch primarily targets hamstrings.
How do I do Hamstring Stretch with proper form?
Key form cues for Hamstring Stretch: Bend in through your right knee. Push your left heel down. Bend your left knee, push your right heel down, feel that glute, feel that hamstring stretch.
What equipment do I need for Hamstring Stretch?
Hamstring Stretch is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Hamstring Stretch suitable for beginners?
Hamstring Stretch can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.