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Forearm Plank is a moderate bodyweight exercise. It targets core. This exercise appears in 15 workouts on StarFit.

Forearm Plank demonstrated by Linda Chambers
80s clipLinda Chambers

Forearm Plank

moderatestrengthIn 15 workouts
Watch Exercise Demo(80s)

Target Areas

core

How to Do Forearm Plank

  1. 1

    Press down through all ten fingertips.

  2. 2

    tuck your tailbone neck is nice and long

  3. 3

    Chest away. Shoulders away from the ears.

Related Exercises

Bicycle Crunches

Hollow Body Hold

core

Leg Raise

Dead Bug

core

Crunches

core

Try It In a Workout

Workout 6
8 min

Workout 6

gentle·Strength Training·Sophie Jones
Workout 2
22 min

Workout 2

gentle·Muscle Tone·Mish Naidoo
Workout 6
22 min

Workout 6

gentle·Muscle Tone·Mish Naidoo
Workout 6
26 min

Workout 6

moderate·Muscle Tone·Linda Chambers
Workout 9
28 min

Workout 9

moderate·Pilates·Lianna Brice
Workout 4
31 min

Workout 4

gentle·Muscle Tone·Sophie Jones

Plus 9 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Forearm Plank work?

Forearm Plank primarily targets core.

How do I do Forearm Plank with proper form?

Key form cues for Forearm Plank: Press down through all ten fingertips. tuck your tailbone neck is nice and long

What equipment do I need for Forearm Plank?

Forearm Plank is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Forearm Plank suitable for beginners?

Forearm Plank can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.