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Deep Squat is a moderate bodyweight exercise. This exercise appears in 10 workouts on StarFit.

Deep Squat demonstrated by Natalia Gunnlaugs
20s clipNatalia Gunnlaugs

Deep Squat

moderatestrengthIn 10 workouts
Watch Exercise Demo(20s)

How to Do Deep Squat

  1. 1

    lifting the chest up and then push your elbows onto the inside of the knees

Try It In a Workout

Workout 9
44 min

Workout 9

gentle·Pilates·Jessica Casalegno
Workout 1
28 min

Workout 1

gentle·Muscle Tone·Danielle Harrison
Workout 6
28 min

Workout 6

moderate·Pilates·Natalia Gunnlaugs
Workout 1
25 min

Workout 1

gentle·Muscle Tone·Danielle Harrison
Workout 2
25 min

Workout 2

gentle·Muscle Tone·Danielle Harrison
Workout 3
20 min

Workout 3

gentle·Muscle Tone·Danielle Harrison

Plus 4 more workouts featuring this exercise

Frequently Asked Questions

What muscles does Deep Squat work?

Deep Squat targets multiple muscle groups.

How do I do Deep Squat with proper form?

Key form cues for Deep Squat: lifting the chest up and then push your elbows onto the inside of the knees

What equipment do I need for Deep Squat?

Deep Squat is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Deep Squat suitable for beginners?

Deep Squat can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.