Crunches is a moderate bodyweight exercise. It targets core. This exercise appears in 23 workouts on StarFit.
Crunches
Target Areas
How to Do Crunches
- 1
curl our neck, head, shoulders off
- 2
shoulders away from the ears, nice neutral spine
- 3
look in between the thighs, following that movement
- 4
curl neck, head, shoulders up. Reach your fingertips towards the sides of your thighs
- 5
curl your neck, head, shoulders, tuck the chin towards the chest, reaching your fingertips up
Safety Tips
- ●keep the chin slightly away from the chest, like you've got an apple underneath your chin
Related Exercises
Try It In a Workout
Workout 2 – Six Rounds Bodyweight
Workout 1
Workout 5
Workout 10
Workout 5
Workout 1
Plus 17 more workouts featuring this exercise
Frequently Asked Questions
What muscles does Crunches work?
Crunches primarily targets core.
How do I do Crunches with proper form?
Key form cues for Crunches: curl our neck, head, shoulders off shoulders away from the ears, nice neutral spine
What equipment do I need for Crunches?
Crunches is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Crunches suitable for beginners?
Crunches can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.