Skip to content

Cossack Lunge is a moderate bodyweight exercise. This exercise appears in 2 workouts on StarFit.

Cossack Lunge demonstrated by Linda Chambers
65s clipLinda Chambers

Cossack Lunge

moderatestrengthIn 2 workouts
Watch Exercise Demo(65s)

How to Do Cossack Lunge

  1. 1

    using the strength in your legs you're going to push up and then transition to the other side

Try It In a Workout

Workout 5
24 min

Workout 5

moderate·Muscle Tone·Linda Chambers
Day 19: Move Strong: Mobility & Control
21 min

Day 19: Move Strong: Mobility & Control

gentle·Mobility·Sophia Lau

Frequently Asked Questions

What muscles does Cossack Lunge work?

Cossack Lunge targets multiple muscle groups.

How do I do Cossack Lunge with proper form?

Key form cues for Cossack Lunge: using the strength in your legs you're going to push up and then transition to the other side

What equipment do I need for Cossack Lunge?

Cossack Lunge is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Cossack Lunge suitable for beginners?

Cossack Lunge can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.