Controlled Breathing is a moderate bodyweight exercise. It targets full body. This exercise appears in 6 workouts on StarFit.
Controlled Breathing
moderatebreathingIn 6 workouts
Target Areas
full body
How to Do Controlled Breathing
- 1
nice and soft, controlled breathing
Trainer Says
“support that nervous system balance”
“controlled breathing to support that nervous system balance”
Try It In a Workout
2 min
Session 3
gentle·Health and Beauty·Sophie Jones
2 min
Session 4
gentle·Health and Beauty·Sophie Jones
2 min
Session 5
gentle·Health and Beauty·Sophie Jones
2 min
Session 6
gentle·Health and Beauty·Sophie Jones
2 min
Session 9
gentle·Health and Beauty·Sophie Jones
2 min
Session 10
gentle·Health and Beauty·Sophie Jones
Frequently Asked Questions
What muscles does Controlled Breathing work?
Controlled Breathing primarily targets full body.
How do I do Controlled Breathing with proper form?
Key form cues for Controlled Breathing: nice and soft, controlled breathing
What equipment do I need for Controlled Breathing?
Controlled Breathing is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.
Is Controlled Breathing suitable for beginners?
Controlled Breathing can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.