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Box Breathing is a moderate bodyweight exercise. It targets full body. This exercise appears in 2 workouts on StarFit.

Box Breathing demonstrated by Petra Kapiciakova
158s clipPetra Kapiciakova

Box Breathing

moderatebreathingIn 2 workouts
Watch Exercise Demo(158s)

Target Areas

full body

How to Do Box Breathing

  1. 1

    Now, we imagine our chest moving 360 degrees.

  2. 2

    Stretch your crown, fully sitting on your sit bones.

Try It In a Workout

Workout 3
21 min

Workout 3

gentle·Yoga·Mish Naidoo
Session 4
30 min

Session 4

gentle·Yoga·Petra Kapiciakova

Frequently Asked Questions

What muscles does Box Breathing work?

Box Breathing primarily targets full body.

How do I do Box Breathing with proper form?

Key form cues for Box Breathing: Now, we imagine our chest moving 360 degrees. Stretch your crown, fully sitting on your sit bones.

What equipment do I need for Box Breathing?

Box Breathing is a bodyweight exercise that requires no equipment. You can do it anywhere with enough space to move comfortably.

Is Box Breathing suitable for beginners?

Box Breathing can be adapted for all levels. Beginners should start slowly, focus on proper form, and listen to their body throughout the movement.